Breath in the change, breath out what doesn’t serve you
Welcome to AETHER - your space for breathwork that transforms mind, body, and spirit.
Discover the power of your breath. Through guided breathwork sessions - individual, group, or corporate - we help you release tension, increase clarity, and connect deeply to your inner self.
“The breath is the bridge between the body and the soul — the space where presence begins and transformation unfolds.”
— Unknown
Why breathwork?
Breathwork is a gentle yet powerful practice of consciously connecting to your breath - the bridge between body, mind, and spirit.
Rooted in ancient traditions and embraced across cultures for thousands of years, breathwork invites us to return to the present moment, release what no longer serves us, and reconnect with our natural rhythm.
At AETHER the breathing space, we offer breathwork as a sacred space to explore emotional release, inner clarity, and deep restoration - one breath at a time.
BREATHWORK BENEFITS
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Activates your calm state
Stimulates the parasympathetic nervous system (your rest and digest system), slowing heart rate and supporting full-body restoration.Boosts energy & vitality
Breath brings in fresh oxygen, helping you feel more alive and awake.Supports healing & pain relief
Reconnects you to your body’s natural healing abilities. Deep breathing relaxes tension and eases chronic pain.Reduces stress & inflammation
Lowers cortisol levels and helps soothe the gut and nervous system.Nourishes your organs
Improves circulation and supports the lungs, heart, digestion, and more.
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Balances emotions
Breathwork helps calm emotional highs and lows by soothing the stress response.Eases anxiety & low mood
Research shows breathwork can relieve sadness, depression, anxiety, and PTSD.Opens deeper awareness
Conscious breathing can lead to altered states of awareness and insight.Supports trauma release
Breathwork gently brings up suppressed memories, allowing space for healing and emotional release.
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Connect to your higher self
Breathwork helps you move beyond the ego and feel deeply connected to your inner spirit, others, and the universe.Awaken clarity & creativity
As you breathe more consciously, your self-awareness expands — unlocking mental clarity and creative flow.Activate self-healing
Using just your breath, you tap into your body’s natural ability to restore and heal itself.Access deeper transformation
As Stanislav Grof, father of Holotropic States Breathwork, describes, breathwork can break mental barriers and lead to emotional release, spiritual insight, and healing of past wounds.
What we offer
Personalized breathwork sessions designed to support emotional release, nervous system regulation, and inner clarity. Whether in-person or online, each session is tailored to your unique needs, guiding you through conscious connected breathing in a safe and supportive space. Experience deeper connection to yourself, release stored tension, and activate your body’s natural healing processes - wherever you are.
Individual sessions
Transformative group breathwork experiences offered either in person at venues across various cities and towns, or as dedicated online sessions, each held separately to honour the unique energy of the setting. These sessions create a powerful collective energy, allowing participants to deepen their practice in community. Through guided breathwork, music, and shared intention, groups are supported in releasing emotional blocks, expanding awareness, and reconnecting with themselves and others. Join AETHER as we bring this healing work on the road - one breath, one city at a time.
Group sessions
Wellbeing sessions for businesses
Wellbeing sessions for businesses, designed to educate teams on the power of the breath and provide practical tools for managing stress, enhancing focus, and boosting energy. Whether delivered in person or online, these guided breathwork sessions are tailored to the needs of each workplace - creating a supportive space for employees to recharge, regulate the nervous system, and improve overall wellbeing.
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Breathwork for Relaxation is a gentle practice that calms the nervous system and soothes the mind through slow, mindful breathing. We guide you to unwind, release stress, and return to a state of inner peace and balance.
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Energizing Breathwork is an uplifting practice that uses dynamic, rhythmic breathing to boost energy, clarity, and focus. We help you activate your life force and awaken your body and mind for a vibrant, empowered day.
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Trauma Release Breathwork is a powerful somatic practice that uses conscious, connected breathing to safely release stored emotional and physical tension from the body. We guide you through this healing process to reconnect with your body, restore balance, and support deep inner transformation.
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Shamanic Breathwork is a transformative journey that combines rhythmic breathing with music and intention to access altered states of consciousness. We hold a safe space for deep healing, inner vision, and connection to your higher self.
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Holotropic State Breathwork is a powerful technique that invites deep self-exploration through intensified breath and immersive music. We support your journey inward to unlock insight, release stored emotions, and tap into profound self-awareness.
Uncover our story
AETHER is a space born from a passion for helping people.
Our mission is to introduce people to breathwork and help them uncover the power within - their own breath.
We’re here to give you the tools to regulate your nervous system, calm your body, and feel peaceful and connected.
The name AETHER the breathing space is inspired by the ancient Greek god of the upper sky: the pure, radiant air the gods were believed to breathe.
In Greek, Aether means “pure air” - the clearest, most refined form of breath that filled the heavens above the clouds.
Unlike the heavier air of the earth, Aether represented clarity, light, and the subtle energy that flows through all things.
AETHER is a space to return to presence, to reconnect with your breath, and to remember the calm, strength, and clarity already within you.
Contact Us
Interested in working together?
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Wishing you a fabulous rest of the week!