Breathwork is a mindful practice that uses specific breathing techniques to influence your physical, mental, and emotional state. By consciously changing your breath patterns, breathwork helps release tension, reduce stress, increase energy, and promote healing. It works by activating the body’s natural relaxation response and balancing the nervous system, allowing you to connect more deeply with yourself.

To get the most from your breathwork session, wear comfortable clothing (online: find a quiet, safe space where you won’t be disturbed). It’s best to avoid heavy meals and caffeine for a few hours beforehand. Do not consume alcohol or drugs 24h before. Come with an open mind and a willingness to explore your breath and emotions in a supportive environment.

All the details about what to bring and how to prepare will be included in your confirmation email before the session. Generally, we recommend wearing comfortable clothing and having a water bottle nearby. If you have any specific questions or needs, feel free to reach out before your session!

Breathwork is a safe practice when done in a supportive and guided environment. However, some breathwork styles, can lead to intense physical and emotional releases and are not suitable for everyone. For your safety, participaton in breathwork session is NOT allowed if you have certain medical, neurological, psychiatric, or chronic conditions (including epilepsy, cardiovascular diseases, severe mental health disorders, autoimmune diseases, recent major surgery, and others). Pregnant people, those under the influence of substances, or people who have fasted extensively should also avoid this practice.

Please inform us of any medical conditions or treatments before attending, and we’ll guide you on the best approach for your safety and wellbeing.

During your breathwork session, the facilitator will first explain the specific breathing technique you’ll be using and guide you through the practice. You’ll then be supported to breathe consciously and safely, allowing your body and mind to relax or energize depending on the style. After the breathwork, there’s time for journaling and optional sharing to help process and integrate what arose during the session.