Breath in the change, breath out what doesn’t serve you
Welcome to AETHER - your space for breathwork that transforms mind, body, and spirit.
Breathwork is a powerful practice combining conscious connected breathing, music, and gentle movement. Together, they create space to release stress and repressed emotions, inviting peace and balance. Through the breath, you give yourself the chance to reconnect with your inner self.
“The breath is the bridge between the body and the soul — the space where presence begins and transformation unfolds.”
— Unknown
Why breathwork?
Breathwork is a gentle yet powerful practice of consciously connecting to your breath - the bridge between body, mind, and spirit.
Rooted in ancient traditions and embraced across cultures for thousands of years, breathwork invites us to return to the present moment, release what no longer serves us, and reconnect with our natural rhythm.
One of the most profound benefits of breathwork is nervous system regulation. By consciously working with the breath, we can shift the body out of stress responses and into states of calm, balance, and resilience, supporting both mental clarity and emotional well-being.
BREATHWORK BENEFITS
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Activates your calm state
Stimulates the parasympathetic nervous system (your rest and digest system), slowing heart rate and supporting full-body restoration.Boosts energy & vitality
Breath brings in fresh oxygen, helping you feel more alive and awake.Supports healing & pain relief
Reconnects you to your body’s natural healing abilities. Deep breathing relaxes tension and eases chronic pain.Reduces stress & inflammation
Lowers cortisol levels and helps soothe the gut and nervous system.Nourishes your organs
Improves circulation and supports the lungs, heart, digestion, and more.
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Balances emotions
Breathwork helps calm emotional highs and lows by soothing the stress response.Eases anxiety & low mood
Research shows breathwork can relieve sadness, depression, anxiety, and PTSD.Opens deeper awareness
Conscious breathing can lead to altered states of awareness and insight.Supports trauma release
Breathwork gently brings up suppressed memories, allowing space for healing and emotional release.
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Connect to your higher self
Breathwork helps you move beyond the ego and feel deeply connected to your inner spirit, others, and the universe.Awaken clarity & creativity
As you breathe more consciously, your self-awareness expands — unlocking mental clarity and creative flow.Activate self-healing
Using just your breath, you tap into your body’s natural ability to restore and heal itself.Access deeper transformation
As Stanislav Grof, father of Holotropic States Breathwork, describes, breathwork can break mental barriers and lead to emotional release, spiritual insight, and healing of past wounds.
What we offer
Gentle, personalised breathwork sessions to help you let go of stress, find calm in your nervous system, and reconnect with your inner clarity. Whether we meet in person or online, each session is lovingly tailored to you, guiding you through conscious, connected breathing in a safe and supportive space. Together, we will create room for release, ease, and a deeper connection with yourself, so you can feel lighter, clearer, and more at home in your body, wherever you are.
Individual sessions
Transformative group breathwork journeys offered in person at beautiful venues across East Derbyshire and South Yorkshire, or online in dedicated sessions that honour the unique energy of each space. Coming together in community creates a powerful collective field, where you can breathe deeper, feel supported, and reconnect with yourself and others. With guided breathwork, music, and shared intention, we’ll open space for release, awareness, and healing. Check when we are around you!
Group sessions
Wellbeing sessions for businesses
Breathwork wellbeing sessions for businesses created to inspire teams with the power of the breath and simple tools they can use every day to manage stress, sharpen focus, and boost energy. Delivered in person or online, each session is tailored to your workplace, offering a supportive space where employees can pause, recharge, and find balance in both body and mind.
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Breathwork for Relaxation is a gentle practice that calms the nervous system and soothes the mind through slow, mindful breathing. We guide you to unwind, release stress, and return to a state of inner peace and balance.
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Energizing Breathwork is an uplifting practice that uses dynamic, rhythmic breathing to boost energy, clarity, and focus. We help you activate your life force and awaken your body and mind for a vibrant, empowered day.
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Stress and Emotional Release Release Breathwork is a powerful somatic practice that uses conscious, connected breathing to safely release stored emotional and physical tension from the body. We guide you through this healing process to reconnect with your body, restore balance, and support deep inner transformation.
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Tantric Breathwork invites you to explore the breath as a bridge between energy and embodiment. This practice blends conscious breathing with subtle awareness, movement, and intention—awakening your vital energy (prana) and guiding it through the body.
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Shamanic Breathwork is a transformative journey that combines rhythmic breathing with music and intention to access altered states of consciousness. We hold a safe space for deep healing, inner vision, and connection to your higher self.
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Holotropic State Breathwork is a powerful technique that invites deep self-exploration through intensified breath and immersive music. We support your journey inward to unlock insight, release stored emotions, and tap into profound self-awareness.
Uncover our story
AETHER is a space born from a passion for helping people.
Our mission is to introduce people to breathwork and help them uncover the power within - their own breath.
We’re here to give you the tools to regulate your nervous system, calm your body, and feel peaceful and connected.
The name AETHER the breathing space is inspired by the ancient Greek god of the upper sky: the pure, radiant air the gods were believed to breathe.
In Greek, Aether means “pure air” - the clearest, most refined form of breath that filled the heavens above the clouds.
Unlike the heavier air of the earth, Aether represented clarity, light, and the subtle energy that flows through all things.
AETHER is a space to return to presence, to reconnect with your breath, and to remember the calm, strength, and clarity already within you.
Contact Us
Interested in working together?
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Wishing you a fabulous rest of the week!